Need some points? Well obviously, it's best to earn them through the Challenges because that is what is going to best gain you results and good habits, but if you are need of a boost in points, or just morale.....
*For every day you have eaten 8-10 servings of produce between 5/18/12 and today 5/31/12, give yourself 10 points for each day.
*For every day you have eaten over 12 servings of produce between 5/18/12 and today 5/31/12, give yourself 20 points for each day.
*For every day you have eaten over 60 grams of fiber between 5/18/12 and today 5/31/12, give yourself 50 points for each day.
*For every day you have not gone over 25 grams of sugar between 5/18/12 and today 5/31/12, give yourself 75 points for each day.
*For every day you preplanned your day, hit your nutritional ranges, and adhered to your preplanned meals for that day between 5/18/12 and today 5/31/12, give yourself 100 points for each day.
*For every day you worked out between 5/1/12 and 5/31/12, give yourself 25 points for each workout.
*For every day you more than 45 minutes of Yoga between 5/1/12 and 5/31/12, give yourself 25 points for each session.
*For every day you ran more than 3 miles between 5/1/12 and 5/31/12, give yourself 25 points for each run.
*For every day you did 50 or more push ups (any stage) between 5/1/12 and 5/31/12, give yourself 25 points for each day.
*Max total possible points for this entire "Pop Points" post is 5,370. If you are able to collect more than 2,500 points, then give yourself an additional 1,000 points making your total max possible points 6,370.
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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