Awesome 4 Week Challenge!
Definitely going to apply the KISS (keep it simple silly) philosophy to this ;-) I strongly suggest that if you have not been doing any kind of anything and/or have fallen so far off the "wagon" that you forgot how to work it, that you do the 2 Week Habits Exchange Challenge before doing this 4 Week Challenge. Doing so will maximize your effectiveness and results. That said, this Challenge will therefore not have an "official" start/end date so as to make it accessible to folks as they are ready to do it. I, myself, will be doing this Challenge starting Sunday, August 26th and ending on Saturday, September 22nd. If you want to do the 4 week Challenge with me, great! If you need to wait and follow it once you are ready to maximize the benefits of it, great...just see all posts on it when you are ready...they'll be waiting for you at Current Fitness Challenge.
Before I post the details of the 4 Week Challenge, I want you to first reflect on where you are on your fitness journey. What has worked, what hasn't worked, where are you now? How is your life balance? What is "challenging" you currently to stay on top of your nutrition and fitness needs/goals? Knowing the answers to these questions will help you realistically assess and obtain your goals within this 4 week challenge.
Reflect on....Assess where you are and where you want to go from here.....More to come.....
Definitely going to apply the KISS (keep it simple silly) philosophy to this ;-) I strongly suggest that if you have not been doing any kind of anything and/or have fallen so far off the "wagon" that you forgot how to work it, that you do the 2 Week Habits Exchange Challenge before doing this 4 Week Challenge. Doing so will maximize your effectiveness and results. That said, this Challenge will therefore not have an "official" start/end date so as to make it accessible to folks as they are ready to do it. I, myself, will be doing this Challenge starting Sunday, August 26th and ending on Saturday, September 22nd. If you want to do the 4 week Challenge with me, great! If you need to wait and follow it once you are ready to maximize the benefits of it, great...just see all posts on it when you are ready...they'll be waiting for you at Current Fitness Challenge.
Before I post the details of the 4 Week Challenge, I want you to first reflect on where you are on your fitness journey. What has worked, what hasn't worked, where are you now? How is your life balance? What is "challenging" you currently to stay on top of your nutrition and fitness needs/goals? Knowing the answers to these questions will help you realistically assess and obtain your goals within this 4 week challenge.
Reflect on....Assess where you are and where you want to go from here.....More to come.....
No comments:
Post a Comment