From the September 2012 Fitness Magazine:
"Your night-owl ways aren't just making you tired come Monday morning; they're also making you fat. For every hour of 'social jet lag' --the amount your sleep schedule varies between the weekend and workdays--your risk for being overweight or obese rises about 33 percent."
Also....Importance Of Sleep
"Your night-owl ways aren't just making you tired come Monday morning; they're also making you fat. For every hour of 'social jet lag' --the amount your sleep schedule varies between the weekend and workdays--your risk for being overweight or obese rises about 33 percent."
Also....Importance Of Sleep
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