You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
Tuesday, August 7, 2012
Where Is YOUR Head?
Did you know that your thoughts dictate your actions? Seems pretty basic. So if you know that, why are you not applying it? Here's what I mean.....If you are looking through magazines, blogs, PINS, etc., searching out yummy desserts and recipes are you really doing yourself any favors here? Your body and actions are going to follow whatever you are mentally focused on. Same holds true with your "can't" vocabulary. If you tell yourself you "can't" do something, you most likely won't be able to so why are you limiting yourself? If however, you say I am going to try to do something or that you are going to do something, you most likely will! Figure out what you truly want in life and what your next set of goals are, and that's what you should go about focusing on so you can obtain them!!!!
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