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To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...

Tuesday, August 14, 2012

How Much Should You Weigh?

In answering the question of how much you should weigh, you first need to know your frame size.  Here are a couple of handy websites to help you figure out a good goal weight for your body:

Frame Size Calculator

How Much Should I Weigh Calculator


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