Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Wednesday, April 2, 2014

April 2014 Free Workout

Progressive Time Supersets Perform each superset three times before going to next superset: 1st time at 40 seconds; 2nd time at 50 seconds; 3rd time at 60 seconds (SB=stability ball / DB=dumbbells / KB=kettlebells)

Slider Reverse Lunges
Slider Mountain Climbers

SB DB Chest Presses
SB DB/KB Skull Crushers

SB Leg Curls
SB Passes