The "Good To Know" Post will continue to be updated as new Posts are posted & will be placed 2nd to the Current Post for your convenience.....Be sure to check it out to see what' s up ...

Want to know the meaning of OOFTA .... May is "Mayhem" month so come find out what makes even the floor sweat! 4 weeks of fun and concentrated Beach Body Ready EFFORT!!! May Schedule forthcoming along with some fun "dress up" workouts. Preview moves this Thursday night at both the Beginner Class at 5:30pm & Beast Class at 7pm ....  

The April Schedule is up at veryeffectivefitness.com ....Any last minute changes to classes, etc., will be on Facebook as well as events, specials, challenges so be sure and LIKE the Very-Effective-Fitness Page :-)

Pages available (can link from here or from pulldown menu below Site title on the top left): Home / Why Workout With Me? / How Effective? Very! How Do I Know? / What Some Clients Have To Say / Training Prices / Measuring Results / Inspiration & Encouragement / Workout Tidbits / Eating Supportively / Healthy & Yummy Recipes / Free Monthly Workouts / Current Fitness Challenge

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