Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Wednesday, April 30, 2014

Free May Workout

For more Free Workouts including Yoga tips and Practices, visit http://veryeffective.blogspot.com/p/free-monthly-workouts.html

May 2014 Workout

Tri-TriSets 2-4 times

DB Suitcase Squats
Close Grip Push Ups
Moving Plank Pulses

SB Jacknives
KB Swings
Traveling Planks