Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Wednesday, April 16, 2014

How Much Should You Weigh?

from 8/14/12 Post:

How Much Should You Weigh?

In answering the question of how much you should weigh, you first need to know your frame size. Here are a couple of handy websites to help you figure out a good goal weight for your body:

Frame Size Calculator

How Much Should I Weigh Calculator