from Fitness Magazine May 2014 issue:
These foods are a tasty and easy way of upping your H2Ointake without hitting the bottle.
1 cup chicken noodle soup = 8 oz water
1 cup cooked sliced zucchini = 6 oz water
1 medium apple = 6 oz water
1 cup cut cantaloupe cubes = 5 oz water
1 cup watermelon balls = 5 oz water
1 cup cherry tomatoes = 5 oz water
1 small navel orange = 4 oz water
10 medium baby carrots = 3 oz water
1 cup raw broccoli florets = 2 oz water
These foods are a tasty and easy way of upping your H2Ointake without hitting the bottle.
1 cup chicken noodle soup = 8 oz water
1 cup cooked sliced zucchini = 6 oz water
1 medium apple = 6 oz water
1 cup cut cantaloupe cubes = 5 oz water
1 cup watermelon balls = 5 oz water
1 cup cherry tomatoes = 5 oz water
1 small navel orange = 4 oz water
10 medium baby carrots = 3 oz water
1 cup raw broccoli florets = 2 oz water
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