Don't give up trying! The biggest pitfall to eating supportively is we try to change all of our habits all at one time. We of course fail miserably because that's like climbing Mt. Everest without any training. Start basic and progress from there. Start exchanging a couple of bad habits for good ones, and then keep exchanging. Eating clean and healthy isn't a fad crash diet of deprivation, and like exercise has to begin where you are and move you to where you want to go gradually for success. At a loss of where to begin? Start by eating out less, eating less processed foods, and adding in a few more veggies to your daily eating. Want more steps? I'm working on just such a plan for you...coming forthwith! In the meantime, check out http://veryeffective.blogspot.com/p/eating-supportively.html
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