Why is posture so important? In absence of proper movement and posture we cause our muscles to work incorrectly. Over time, the muscles that should be strong become weak and vice versa. The muscles that should be the primary movers take a back seat to those tasked with jobs they are not designed to do. We incur primary, secondary, and tertiary trigger points that cause joint problems, aches and pains and inflammation leading to more impaired movement and avoidable compounded pain and limitations.
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