Tight? Tired? In Pain? Whether you have been working out with me or not...Whether you have been working out at all...The month of October is going to be dedicated to correcting form and function in your movements as well as addressing the pain caused by overuse and/or incorrect movement patterns. This month is a great time to start as a beginner as well as take a "recovery" month if you're a beast!!! See you there veryeffectivefitness.com!
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