"Getting Back To It" Workout

Fallen "off the wagon" and out of your workouts and healthy eating? Here's a workout to get you back going:

10 Rep Circuit (2-4 times through)

Push Ups

Bodyweight Squats

Forearm Plank Hold 20-40 seconds

Bodyweight Reverse Lunges each leg

Forearm Side Plank Hold 20-40 seconds each side

Burpees (thrusters)


As for the healthy eating: veryeffective.blogspot.com/p/eating-supportively