So here we are in the midst of the holidays and all the eating and stress that goes along with them...followed by all the New Year resolutions and then it's shorts and bathing suit weather. If you are on the roller coaster of contending with head trips and body issues, etc., then this is an agonizing up and down mess. So, just get off the ride! It doesn't matter what time of year it is, what weather attire you are needing to fit into, who you need to look a certain way for.....It only matters if you are healthy, balanced, and feeling good about yourself (inside/out and not the other way around). Be vulnerable, but be you! You are ok and will be ok, if you take care of yourself. Start today! Let me help you!
veryeffectivefitness.com
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veryeffectivefitness.com
facebook.com/Very-Effective-Fitness-501193266624220/
veryeffectiveliving.blogspot.com
veryeffective.blogspot.com/p/workout-tidbits
veryeffective.blogspot.com/p/eating-supportively
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