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90 Days & Beyond

To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...

Wednesday, December 9, 2015

Recap Before We Begin

This series on body alignment and how to obtain it will be over the course of weeks and possibly months and scattered among other fitness/nutrition posts. In case you missed some of the preseries posts and/or want a refresher:

Reworking Your Path To Pain Series
Postural Alignment
Just A Couple Of Things About Muscles & Joints
What's Core Got To Do With It?
Sweet Anatomy Breakdown

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