Postural alignment is the basis of our movement patterns. If the basis of our movement begins from a less-than-optimal position, then movement itself will likely be less than optimal. Optimal standing posture, the "blueprint," has many benefits for our bodies. First of all, it enables us to neutralize the downward pull that gravity constantly exerts on our bodies. If all of the building blocks that make up our bodies were stacked on top of each other the way we were designed, gravity couldn't create pulls and torques on our tissue. ~ Anthony B. Carey "The Pain-Free Program"
Good postural alignment keeps us pain free. Postural misalignment causes pain and stems from our lifestyles, workplace/habits, and compounded by injuries and accidents leading to compensatory movement. There is a lot about our environments that we cannot always change, but how we adapt to our environment we absolutely can. The first step to correcting postural issues is to first address movement patterns. I can help! veryeffectivefitness.com
Remember, all of your physical experiences to date define who you are from a musculoskeletal standpoint." ~Anthony B. Carey
Good postural alignment keeps us pain free. Postural misalignment causes pain and stems from our lifestyles, workplace/habits, and compounded by injuries and accidents leading to compensatory movement. There is a lot about our environments that we cannot always change, but how we adapt to our environment we absolutely can. The first step to correcting postural issues is to first address movement patterns. I can help! veryeffectivefitness.com
Remember, all of your physical experiences to date define who you are from a musculoskeletal standpoint." ~Anthony B. Carey
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