If you have a bad day or bad week or bad experience doesn't mean it's okay to give up on your fitness goals and aspiration of good health! We all have bad days, etc. Nothing is perfect or ever going to be, but keep on moving forward with each new day, each new opportunity, each new experience! One day might be seemingly perfect....kids well behaved and doing everything you ever desired them to do, house is in place, to-do list is getting checked off, workout done, work done, etc., then the next day all hell breaks lose...kids have forgotten everything you ever taught them, the house looks like an F5 hit it, you feel like a failure with anything and everything you attempt to do, nutrition goes out the window, etc. Don't despair and don't give up.....Just as quickly as it all goes to hell, it can turn around and go right and awesome again. It's all about finding some peace and solace in each and every moment (even the bad ones) and ebbing a flowing right along with the rockiness that is all of our lives.
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