Reworking Your Path To Pain

Medicine/medical system/doctors are necessary, but understanding that it is not always the best solution to what your body needs is paramount! More times than not, the real solution is within your own power to obtain, and not in the masking of pain that is so often sought through the medical system. Addressing your body's alignment, structure, and fundamental movement patterns (body mechanics), and making the necessary changes is a lot of times all that is needed to permanently relieve your daily aches and pains. Your body is not just individual parts, but the interdependency of all parts working together properly. In other words, a system that is anatomically connected and functionally related with not any one part incorrectly having to perform another's tasks.

"....the Path to Pain begins with muscle imbalance issues. A muscle imbalance is a discrepancy in length and strength between two opposing muscle groups. That is, muscles that oppose each other (pull in opposite directions) need to maintain a mutually beneficial relationship. They should have corresponding lengths and strengths that allow a joint to move equally and within its normal range of motion." The Pain-Free Program by Anthony B. Carey, M.A., C.S.C.S

I am working on an upcoming series of Posts that I will be doing to assist you on the self-examination to adjusting your body mechanics in order for you to rework your paths from pain to permanent relief. Visit me at the VEF Studio all month long for personal help in this! veryeffectivefitness.com