Being Active does not equal being Fit!
Being Physically Fit does not equal being Healthy!
Being Physically Healthy does not equal being Mentally Healthy!
Finding Balance, being Physically Active, Fit and Nutritionally Sound and Healthy, & Mentally and Emotionally Healthy is worth striving for, working towards, & achieving on a daily basis!!!!
Balance is fleeting! We no sooner think we've found it and poof it's gone. Sometimes the stressors in a new situation can cause this poof, and sometimes we just get lax in our daily practices that achieve balance does it. Not overfunctioning or underfunctioning in our daily lives is a tricky little harmonization. The best course of action when it all seems "undone" is to sit quietly and make a list of everything on your plate...the big and little stuff. Break your list down into two lists of daily and long term, and then prioritize. Just having it all on paper and out of your head helps tremendously. Having set goals of everything in a reasonable timeframe frees up your mental traffic jam.
Balance
Overwhelmed?
To-Do's, Have To's & The Remainder
Very Effective Living
Being Physically Fit does not equal being Healthy!
Being Physically Healthy does not equal being Mentally Healthy!
Finding Balance, being Physically Active, Fit and Nutritionally Sound and Healthy, & Mentally and Emotionally Healthy is worth striving for, working towards, & achieving on a daily basis!!!!
Balance is fleeting! We no sooner think we've found it and poof it's gone. Sometimes the stressors in a new situation can cause this poof, and sometimes we just get lax in our daily practices that achieve balance does it. Not overfunctioning or underfunctioning in our daily lives is a tricky little harmonization. The best course of action when it all seems "undone" is to sit quietly and make a list of everything on your plate...the big and little stuff. Break your list down into two lists of daily and long term, and then prioritize. Just having it all on paper and out of your head helps tremendously. Having set goals of everything in a reasonable timeframe frees up your mental traffic jam.
Balance
Overwhelmed?
To-Do's, Have To's & The Remainder
Very Effective Living
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