Days 46-49 of 90 Day Nutrition/Fitness Challenge:
Self-care is vital for a healthy lifestyle, healthy mind....Knowing yourself and what you need to function properly is all part of that self-care package! Self care isn't something I was taught, and is something I continue to struggle with on a regular basis. I recognize the parts of being this "out there" is good for me and bad for me. Sharing personal stuffs to this degree is uncomfortable and it's good to step out of your comfort zone, but not so much that it violates your peace and balance and ability to self-care and be healthy. To that end I am going to take through Day 60 to pull back, be in my own head, mediate, self care, and focus on my workouts/yoga/eating......I'll be back after day 60 to let you know how that went, where I am, and what I'm doing ('cause I said I would do the whole 90 day Challenge...and even though there have been numerous setbacks and the like, I'm still going to do it and see it through....I feel like I'm in a place where I can do my stuffs and be in balance...I just don't want to lose that again!!!)...
I haven't typed up the Aug workout with descriptions (that's a pain btw), but it's on my desk of things to do this week....and will be get that out to you. I will also keep posting tidbits to help you on your journeys. Be sure, if you haven't, to check out these links full of information on workouts and eating supportively....Also, if you want more one-on-one help, support, motivation, join the 90 day group (which will continue past the 90 days) for just that at VEF 90 Day Lifestyle Change Challenge
Self-care is vital for a healthy lifestyle, healthy mind....Knowing yourself and what you need to function properly is all part of that self-care package! Self care isn't something I was taught, and is something I continue to struggle with on a regular basis. I recognize the parts of being this "out there" is good for me and bad for me. Sharing personal stuffs to this degree is uncomfortable and it's good to step out of your comfort zone, but not so much that it violates your peace and balance and ability to self-care and be healthy. To that end I am going to take through Day 60 to pull back, be in my own head, mediate, self care, and focus on my workouts/yoga/eating......I'll be back after day 60 to let you know how that went, where I am, and what I'm doing ('cause I said I would do the whole 90 day Challenge...and even though there have been numerous setbacks and the like, I'm still going to do it and see it through....I feel like I'm in a place where I can do my stuffs and be in balance...I just don't want to lose that again!!!)...
I haven't typed up the Aug workout with descriptions (that's a pain btw), but it's on my desk of things to do this week....and will be get that out to you. I will also keep posting tidbits to help you on your journeys. Be sure, if you haven't, to check out these links full of information on workouts and eating supportively....Also, if you want more one-on-one help, support, motivation, join the 90 day group (which will continue past the 90 days) for just that at VEF 90 Day Lifestyle Change Challenge
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