With today's technology and ready available info via smart phones, there should be no excuse for not knowing what you are consuming at a restaurant, or purchasing at a grocery store. Beyond "Google" and the array of web sites dedicated to such ready access information, you can get a host of free and nominal fee apps on your smart phones such as Calorie, Fast Food, and Fooducate. Fooducate actually assists you in the store in that it scans product barcodes and allows you to see the product highlights as well as compare products to others without having to hunt down the other products ... this saves on time allowing you to quickly make the best nutritional selections!
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