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You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
Friday, July 13, 2012
Site & Page UPDATES
I have UPDATED the PAGES on this Site to better organize important Post Links for easy access and reference. This will help ongoing followers as well as new comers to the site. If you are new to my site, be sure and check out all the Pages and referenced Post Links as this will best help you on your journey to fitness success. If you have been following me for a while, go back to the Pages and check out the changes and read some of the Post Links you might have missed in the past. Note, that at the bottom of each Page, I will continue to post Links to relevant info, so be sure and check back if you have missed any days/weeks of Blog Posts.
Want to take the "work" out of having to check for new Posts? Be sure to sign up for e-mail updates:
Want to take the "work" out of having to check for new Posts? Be sure to sign up for e-mail updates:
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