"Research found that shortchanging slumber by as little as 80 minutes leads people to take an average of 549 more calories the next day." from Shape July 2012 issue
Check out: Importance Of Sleep, Post Workout Snack & Water Intake
Not sure how much sleep your body requires? Everyone needs a different number of nightly zzz's. To determine what your body's needs are and what your body clock is set to, forgo using an alarm clock for a few nights and see when you naturally wake up and how much sleep you got.....then just back into when your bedtime needs to be based on when you need to be up in the mornings. Best results for nightly rest and recovery is to have the same bed time and wake time each 24 hours.
Check out: Importance Of Sleep, Post Workout Snack & Water Intake
Not sure how much sleep your body requires? Everyone needs a different number of nightly zzz's. To determine what your body's needs are and what your body clock is set to, forgo using an alarm clock for a few nights and see when you naturally wake up and how much sleep you got.....then just back into when your bedtime needs to be based on when you need to be up in the mornings. Best results for nightly rest and recovery is to have the same bed time and wake time each 24 hours.
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