Change Your Life and Get Moving!
Be sure to visit the Free Monthly Workout tab for the date/time/location of the free January Workout as well as the workout we will be doing. I will post each month's workout at the first of each month so be on the look at for it. Save the date of each month's workout at Trinity! See you there!!
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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