For those of you who are officially participating in this 12 week Challenge, you have received e-mails from me on week 1. Whether you are officially or unofficially tackling this Challenge, I hope your week was awesome and your Challenge is off to a great start! If you are struggling, hang in there as it is the efforts you make (even the little ones) that affect change so DO NOT GIVE UP! Assess what is or isn't working and keep on going toward your goals!!!! You can do this!
If you need some tips (workout or nutrition) or just some motivation.....Speak Up and leave a comment! I would love to hear from you on how you are doing and if you have discovered something about yourself this last week you weren't expecting to know. If you have specific questions about your fat loss or fitness journey that you would like answered, either leave a comment or send me an e-mail (cagib1@charter.net).
Have a Great and Healthy Weekend!!!
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