Whether you are in need of a super-fast no equipment needed workout, or just a quickie no sun salutations warm up for some serious in between workout days stretching, give the below Oxygen Magazine inspired quickie a try!
I have altered this from the magazine slightly so you can have an intensely effective and versatile workout on the go. It is a 10 minute circuit if you are just wanting it for a warm up or a 30 minute solid 3 circuit workout. There are 10 rounds with each round being 60 seconds long (so 10 minute circuit). Take it on the road if need be....to the ball fields or wherever your busy day takes you....No excuses to not get your workout done!
Jump Rope
Prisoner (or Y) Squats
Push Ups
Jumping Lunges
Bicycle Crunches (keep your neck & hip flexors out of this one)
Jumping Squats (totally know that your quads are burning)
One-Legged Burpees (oh yeah, it's happening...switch legs half way)
Jump Rope
Push Ups
Jump Rope
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