Today's "Challenge" is to set your foundation! The foundation of any fitness journey should be knowledge and planning. Know what workout routine you are going to do. Know what you are consuming by tracking your foods. Plan when you are going to workout each week and then do it. Plan what you are going to eat....especially make a plan for potential pitfalls such as long outings, etc., & stick to your plans. For more information on the how to's and where for's check out:
Eating Supportively
Healthy & Yummy Recipes
Workout Tidbits
Free Monthly Workouts (scroll to the bottom for additional free workouts)
Current Fitness Challenge (read through if you never have for nutritional and workout focus)
Eating Supportively
Healthy & Yummy Recipes
Workout Tidbits
Free Monthly Workouts (scroll to the bottom for additional free workouts)
Current Fitness Challenge (read through if you never have for nutritional and workout focus)
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