Every once in awhile I like to give you a free "short on time" workout.....
Complete the following 1-3 times through....Get it in, Get it done, Move on with your busy day ;-)
20 Push Through Crunches
20 Prisoner Squats
20 Left Hand Staggered Push Ups
20 Rocky Style Sit-Ups
20 Prisoner Reverse Lunges (20 each leg)
20 Right Hand Staggered Push Ups
30-60 seconds Plank Hold
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