What have you learned this week about yourself? Anything? Did you try something new or did you think about it and then just decide to start "that" another week? I relearned that slow and steady and consistent is what wins every time. I relearned that applying just a little bit of my time to the various important mounds of to-do's is better than fretting about them not ever getting done. I started back to my moments in the moment and taking it all in instead of rushing through it all. Yes, life is hard! Yes, the to-do list is never ending! Yes, everything is a priority in my head (but not in reality)! Yes, you are worth some of your time! Let me repeat that....you are worth a fraction of your time each and every day just for you!!!
Free Monthly Workout is tomorrow at 8 am....Hope to see you there!!!! Beyond the monthly free workouts and access for coaching, I am always available at cagib1@charter.net ;-)
Free Monthly Workout is tomorrow at 8 am....Hope to see you there!!!! Beyond the monthly free workouts and access for coaching, I am always available at cagib1@charter.net ;-)
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