Intervals are most effective if you pick two moves each interval session to stick with and focus on the intensity of each of those two moves each round. Pick two moves for your "A" workout and two separate moves for your "B" workout that compliment what you did in the respective resistance workouts is ideal. Need some suggestions for your interval moves? See below for just some moves you could use....
Jumping Jacks
Jump Rope
Run Stairs
Knee Highs
Butt Kicks
Toe Taps
Box Jumps
Kick Boxing
Burpees
Super Burpees
Mountain Climbers
Mountain Jumpers
Plank Moguls
Reverse Plank Moguls
Rock Star Jumps
Jumping Squats
180 Squat Jumps
Need to know how to make the most use of your Intervals or even what I am talking about ... How Effective Is HIIT?
Jumping Jacks
Jump Rope
Run Stairs
Knee Highs
Butt Kicks
Toe Taps
Box Jumps
Kick Boxing
Burpees
Super Burpees
Mountain Climbers
Mountain Jumpers
Plank Moguls
Reverse Plank Moguls
Rock Star Jumps
Jumping Squats
180 Squat Jumps
Need to know how to make the most use of your Intervals or even what I am talking about ... How Effective Is HIIT?
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