1) Phosphoric Acid -- Weakens bones and rots teeth
2) Excessive artificial sweeteners makes you crave more
3) Carmel Color -- Made from the chemical caramel, is purely cosmetic, it doesn't add flavor yet is tainted with carcinogens.
4) Formaldehyde -- Carcinogen, it is not added in soda but when you digest aspartame, it will break down into 2 amino acids and methanol = formic acid + formaldehyde (diet sodas)
5) High Fructose Corn Syrup is a concentrated form of sugar, fructose derived from corn. It increases body fat, cholesterol and triglycerides and it also makes you hungry.
6) Potassium Benzoate = preservative that can be broken down to benzene in your body. Keep your soda in the sun and benzene = carcinogen
7) Food Dyes = impaired brain function, hyperactive behavior, difficulty focusing, lack of impulse control.
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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