Just by training to increase muscle mass, you increase your RMR (resting metabolic rate). 75-80% of your RMR is determined by your muscle mass. Only 15-30% of your total daily calorie burn is based on your activity level.
Post Links on Muscles/Energy Sources & How it all Works:Greater Muscle Mass = Higher Metabolism
Muscle Fiber Types
Energy Systems
ATP
Consistent Rest
Post Links on Muscles/Energy Sources & How it all Works:Greater Muscle Mass = Higher Metabolism
Muscle Fiber Types
Energy Systems
ATP
Consistent Rest
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