Have been away from the workouts for a bit? Below is a good workout to get you started, restarted, rebooted, GOING. Want some other suggestions? Be sure to check out Free Monthly Workouts page and all the links or e-mail me at cagib1@charter.net.
Complete 2-4 complete Circuits of Round 1 with 30 seconds for each move followed by 15 seconds of rest between moves. Once you have completed all of Round 1 (2-4 times through), rest for 60-90 seconds, then Complete 2-4 Circuits of Round 2 with 30 seconds for each move followed by 15 seconds of rest between moves.
Round 1 Circuit 30x15
Mountain Climbers (fast or slow)
Prisoner Squats
Forearm Plank Hold
Left Leg Reverse Lunges (or split squat)
Right Leg Reverse Lunges (or split squat)
Wall Squat with Arms against the wall to form a "W" (w/elbows in line w/shoulders)
Round 2 Circuit 30x15
Calf Raises
Shin Raises
Stability Ball Passes
Left Side Plank Hold
Right Side Plank Hold
Wall Squats with Arms against the wall to form a "W" (w/elbows in line w/shoulders)
Follow with Tabatas, Intervals, or just Cool Down Stretching.
Complete 2-4 complete Circuits of Round 1 with 30 seconds for each move followed by 15 seconds of rest between moves. Once you have completed all of Round 1 (2-4 times through), rest for 60-90 seconds, then Complete 2-4 Circuits of Round 2 with 30 seconds for each move followed by 15 seconds of rest between moves.
Round 1 Circuit 30x15
Mountain Climbers (fast or slow)
Prisoner Squats
Forearm Plank Hold
Left Leg Reverse Lunges (or split squat)
Right Leg Reverse Lunges (or split squat)
Wall Squat with Arms against the wall to form a "W" (w/elbows in line w/shoulders)
Round 2 Circuit 30x15
Calf Raises
Shin Raises
Stability Ball Passes
Left Side Plank Hold
Right Side Plank Hold
Wall Squats with Arms against the wall to form a "W" (w/elbows in line w/shoulders)
Follow with Tabatas, Intervals, or just Cool Down Stretching.
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