True that
this one may not seem fitness related; however, I can without hesitation say it
is my daily foundation and without it I would not have had the fitness success I
have had. Daily Bible Study might sound unrelated, but think about it this
way....I start my days thinking about something outside of myself, outside of my
problems and my little world. It puts my entire day and existence in
perspective and provides me with the Grace and Direction I need to not stray too
far from my journey (which as you can probably discern is more than just
fitness).
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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