One Running Schedule

Here is one Running Schedule, but there are countless others online....just Google the distance you are interseted in trying.

Couch to Half Marathon Plan

Whether you have never tried running or are currently puttering through 5k runs, here is a very doable plan to get you to a half marathon in just 10 weeks and not impede upon your normal resistance/interval workouts. The below can be adapted to whatever days, and is based on a Mon/Wed/Fri resistance/interval workout routine:

Tues Thurs Sat
Week 1 Run/Walk 3 miles Run/Walk 2 miles Run/Walk 4 miles
Week 2 Run/Walk 3 miles Run/Walk 2 miles Run/Walk 5 miles
Week 3 Run/Walk 3 miles Run/Walk 3 miles Run/Walk 6 miles
Week 4 Run/Walk 3 miles Run/Walk 3 miles Run/Walk 4 miles
Week 5 Run/Walk 3 miles Run/Walk 3 miles Run/Walk 7 miles
Week 6 Run/Walk 4 miles Run/Walk 4 miles Run/Walk 8 miles
Week 7 Run/Walk 4 miles Run/Walk 4 miles Run/Walk 9 miles
Week 8 Run/Walk 4 miles Run/Walk 5 miles Run/Walk 11 miles
Week 9 Run/Walk 5 miles Run/Walk 5 miles Run/Walk 7 miles
Week 10 Run/Walk 3 miles Run/Walk 4 miles Run/Walk 13.1 miles