I just found out that there is a scheduling conflict at Trinity Lutheran Church so I need to move the workout from this Saturday, Jan 19th, to next Sat, Jan 26th, still at 8 am. Hope to see you all there then!!!! For the workout that we will be doing (and other free workouts), just go to: Free Monthly Workouts
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
Featured Post
90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment