"Growth hormone is one of the most powerful fat-burning and muscle-building hormones in your body. Shorter rest periods lasting 30-60 seconds or less resulted in the greatest growth hormone response." BJ Gaddour, NSCA
Post Links on Proper Form and Technique:
Training Guidelines
Best Time Of Day
Take A Deep Breath --- Diaphragmatic Breathing
Practice Makes???
Importance of a Proper Squat
For the Love of Push Ups!
Core Sense
How Effective Is HIIT?
Low Intensity Fact Or Fiction
Active Rest
Principle Of Specificity
Cycle Check
Just Tongue It
Ab Facts
Post Links on Proper Form and Technique:
Training Guidelines
Best Time Of Day
Take A Deep Breath --- Diaphragmatic Breathing
Practice Makes???
Importance of a Proper Squat
For the Love of Push Ups!
Core Sense
How Effective Is HIIT?
Low Intensity Fact Or Fiction
Active Rest
Principle Of Specificity
Cycle Check
Just Tongue It
Ab Facts
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