If you have reasons for needing to be gluten, corn, soy, and dairy free and are looking for some help and/or recipes for accomplishing that.....Chapter 4+ of The Immune System Recovery Plan by Dr. Susan Blum has just such recipes. Soon, I hope to have a guest post of some additional recipes not found in the book.....
Here are some gluten free support/info sites in the meantime:
http://jennifersway.org/
http://www.livebetteramerica.com/health/gluten-free
Gluten Free Tip: Amaranth is gluten free and a complete protein grain that packs at least three times more calcium than any other grain (Whole Grains Council). Cook the flakes as you would oatmeal or use ground as a wheat flour substitute. Need a New Grain?
Egg Free Tip: Use chia seeds as a vegan substitute for eggs. 2 TBL ground chia seeds plus 1/3 cup of water equals one medium egg.
Should You Go Gluten Free? If yes, then you are better off making your own gluten free options as opposed to buying processed because they are packed with fat and unnecessary calories.
Other Protein Sources
Vegetarian Protein Complementarity Chart
Go Whole
Here are some gluten free support/info sites in the meantime:
http://jennifersway.org/
http://www.livebetteramerica.com/health/gluten-free
Gluten Free Tip: Amaranth is gluten free and a complete protein grain that packs at least three times more calcium than any other grain (Whole Grains Council). Cook the flakes as you would oatmeal or use ground as a wheat flour substitute. Need a New Grain?
Egg Free Tip: Use chia seeds as a vegan substitute for eggs. 2 TBL ground chia seeds plus 1/3 cup of water equals one medium egg.
Should You Go Gluten Free? If yes, then you are better off making your own gluten free options as opposed to buying processed because they are packed with fat and unnecessary calories.
Other Protein Sources
Vegetarian Protein Complementarity Chart
Go Whole
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