Recap

I know I gave you a lot to read this week, but for those of you with heel and/or knee pain hopefully this will give you some additional info to get you going in the right direction.  Beyond correctly moving your muscles and strengthening what is weak, be sure to stretch out what is tight through Yoga or some well developed stretching program/routine, self myofascial release techniques in foam rolling, self trigger point therapy (see below links), and massage. 

Trigger Point Series:Trigger Points
Referred Pain,Trigger Point & Symptoms
Shoulder Trigger Points
Back Trigger Points
Hip & Knee Trigger Points
Final Word On Trigger Points