YAY!!!!!!! I will be able to offer CLASSES of large groups starting in November!!!!!! Class Descriptions Below with additional information tomorrow. Also, I have Changed ALL Pricing and have tried to make the most affordable options possible. If you cannot afford one-on-one training and/or you like the feel of a class setting, I will be offering Advance Fitness Classes along with Beginner/Intermediate Form/Injury Classes along with Yoga Classes beginning in November!!!!!! The November schedule will be the same in December. During the upcoming weeks, I will be adding classes for the new year so starting in January the class schedule and offerings will be different and with more options. Give me your feedback and let me know days/times/classes you would like to have made available to you at cagib1@charter.net.
Advance Fitness Class is for those who have been training for a while and have good form and are injury free. These classes are intense so bring it when you come!
Beginner / Intermediate Class is for those who have been out of fitness for a while or always, have injuries that need to be accommodated, or need to work on functional movement form before moving on to the Advance Class. This is the perfect place for most folks to get form and function down! These classes will have several levels of skill in them so modifications for all levels will be provided. Come prepared to sweat and move!
Yoga Class for beginners or advance. To begin with this will be an all levels class. If enough participation dictates additional classes and/or division based on skills/offerings, that can be done in January.
There will be a drop in rate of $8 a class for all classes. If you would like to make a commitment to yourself and purchase several classes in advance, then I have price breaks and incentives for you below, including an unlimited class participation purchase. Initially I will have a 20 person limit for each class (this might change come January) so the advantage to purchasing the classes in advance is the insurance of a spot!
Monthly Fit Challenge with prizes, Free Monthly "try it" workouts, and more will all be part of great things to come.....
Advance Fitness Class is for those who have been training for a while and have good form and are injury free. These classes are intense so bring it when you come!
Beginner / Intermediate Class is for those who have been out of fitness for a while or always, have injuries that need to be accommodated, or need to work on functional movement form before moving on to the Advance Class. This is the perfect place for most folks to get form and function down! These classes will have several levels of skill in them so modifications for all levels will be provided. Come prepared to sweat and move!
Yoga Class for beginners or advance. To begin with this will be an all levels class. If enough participation dictates additional classes and/or division based on skills/offerings, that can be done in January.
There will be a drop in rate of $8 a class for all classes. If you would like to make a commitment to yourself and purchase several classes in advance, then I have price breaks and incentives for you below, including an unlimited class participation purchase. Initially I will have a 20 person limit for each class (this might change come January) so the advantage to purchasing the classes in advance is the insurance of a spot!
Monthly Fit Challenge with prizes, Free Monthly "try it" workouts, and more will all be part of great things to come.....
Training Prices
Initial Free Consultation & Assessment
Check Out "GOOD TO KNOW" on Home Page for any Current Discount Offers
Resistance & Interval Workouts OR Yoga ~Training Prices~
Get one-on-one Personalized Training or Yoga! Individually Customized
$35 each Workout for one hour
$30 each Workout for 45 minutes
$20 each Workout for 30 minutes
Get Monthly Workouts or Yoga!
$45 each Month to Go Over the Moves
2 or 3 People Small Group Workouts: Workout with a Buddy and have Fun getting Fit!
$20 per person each Workout
CLASSES: Workout with a FUN Group of Same Level Folks and have Fun getting Fit!
$8 per person each Workout
OR Buy 7 Classes for $56 each Month and get an 8th one FREE*
OR Buy 11 Classes for $88 each Month and get a 12th one FREE + 10% off Massage*
OR Buy UNLIMITED Classes for $90 each Month and get 15% off Massage*
*Classes Must Be Used within Month Purchased or Lost. No Refunds*
**With every Referral that becomes a new one-on-one client you receive a free workout**
***All One-On-One or Monthly or Small Group Clients receive 20% off Massage***
~All Massages are through Performance Plus Massage http://www.performanceplusmassage.com/~
All Workouts and Packages Must be Prepaid in full
Cancellation Policy: Because services are by appointment only, your appointment is time reserved
exclusively for you and thereby should you need to reschedule or cancel an appointment, a minimum
24 hours notice is required. If you are more than 15 minutes late to a workout, your appointment time
will be considered cancelled. With every Workout Package you are allotted one “free pass”
cancellation for those unavoidable life moments. Cancellation fees will be applied as follows:
exclusively for you and thereby should you need to reschedule or cancel an appointment, a minimum
24 hours notice is required. If you are more than 15 minutes late to a workout, your appointment time
will be considered cancelled. With every Workout Package you are allotted one “free pass”
cancellation for those unavoidable life moments. Cancellation fees will be applied as follows:
More than 24 hours notice: no charge applied
Less than 24 hours notice: 50% of the service price will be applied
Failure to show without notice: 100% of the service price will be applied
Same day cancellations: 100% of the service price will be applied
Contact me today to set up your initial FREE Consultation and Assessment! cagib1@charter.net
Links of Posts to Check Out:
Why Workout With Me?
How Effective? Very! How Do I Know?
What Some Clients Have To Say
How Effective Is HIIT?
Other Info on Effectiveness of Training Methods: Workout Tidbits
Eating Supportively
Contact me today to set up your initial FREE Consultation and Assessment! cagib1@charter.net
Massage For Active Lifestyle ... Interested? All of my one-on-one, monthly, or small group clients get a 20% discount off each massage with Performance Plus Massage....so check us both out today!!!!
Links of Posts to Check Out:
Why Workout With Me?
How Effective? Very! How Do I Know?
What Some Clients Have To Say
How Effective Is HIIT?
Other Info on Effectiveness of Training Methods: Workout Tidbits
Eating Supportively
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