All Classes will be held at 2214 Denise Drive in Columbia (right behind Pizza Hut).
CLASSES: Workout with a FUN Group of Same Level Folks and have Fun getting Fit!
Special Dates in November & December:
Sat, Nov 2nd FREE CLASSES both the 8 & 10 am Classes will be FREE for you to try! Plus Amber Johns, LMT from Performance Plus Massage will be there to give FREE Chair Massages between classes!!!!
Sat, Nov 16th Fit Challenge at 11:30 am
Thurs, Nov 28th there will be NO CLASSES
Fri, Nov 29th there will be NO CLASSES
Sat, Nov 30th there will be NO CLASSES
Saturday, Dec 7th FREE TRY ME CLASS at 11:30 am .... If you have never trained with me and would like to come and give it a free try (and missed the free classes on Nov 2nd), then today is the day.....All Levels....
Sat, Dec 21st Fit Challenge at 11:30 am
Tues, Dec 24th there will be NO CLASSES
Wed, Dec 25th there will be NO CLASSES
November & December Class Schedule:
Monday: 5:30 pm Advance Fitness Class
7:00 pm Beginner / Intermediate Fitness Class
Tuesday: 9:00 am Yoga Class
Thursday: 5:30 pm Advance Fitness Class
7:00 pm Beginner / Intermediate Fitness Class
Friday: 6:00 pm Yoga Class
Saturday: 8:00 am Advance Fitness Class
10:00 am Beginner / Intermediate Fitness Class
BE ON THE LOOK OUT IN DECEMBER FOR ALL OF THE NEW YEAR OFFERINGS, SPECIALS, CLASSES, ETC....JANUARY I'LL BE KICKING OFF A WHOLE NEW YEAR OF FITNESS FUN!!!!! Resolve to get fit and healthy....start now!!!!!
CLASSES: Workout with a FUN Group of Same Level Folks and have Fun getting Fit!
Functional Movement & Metabolic Training
Start Where You Are & Progress To Where You Want To Go
Be Inspired & Get Fit Today
$8 per person each Workout
OR Buy 7 Classes for $56 each Month and get an 8th one FREE*
OR Buy 11 Classes for $88 each Month and get a 12th one FREE + 10% off Massage*
OR Buy UNLIMITED Classes for $90 each Month and get 15% off Massage*
*Sessions Must Be Used within Month Purchased or Lost. No Refunds*
All Massages are through Performance Plus Massage
Special Dates in November & December:
Sat, Nov 2nd FREE CLASSES both the 8 & 10 am Classes will be FREE for you to try! Plus Amber Johns, LMT from Performance Plus Massage will be there to give FREE Chair Massages between classes!!!!
Sat, Nov 16th Fit Challenge at 11:30 am
Thurs, Nov 28th there will be NO CLASSES
Fri, Nov 29th there will be NO CLASSES
Sat, Nov 30th there will be NO CLASSES
Saturday, Dec 7th FREE TRY ME CLASS at 11:30 am .... If you have never trained with me and would like to come and give it a free try (and missed the free classes on Nov 2nd), then today is the day.....All Levels....
Sat, Dec 21st Fit Challenge at 11:30 am
Tues, Dec 24th there will be NO CLASSES
Wed, Dec 25th there will be NO CLASSES
November & December Class Schedule:
Monday: 5:30 pm Advance Fitness Class
7:00 pm Beginner / Intermediate Fitness Class
Tuesday: 9:00 am Yoga Class
Thursday: 5:30 pm Advance Fitness Class
7:00 pm Beginner / Intermediate Fitness Class
Friday: 6:00 pm Yoga Class
Saturday: 8:00 am Advance Fitness Class
10:00 am Beginner / Intermediate Fitness Class
BE ON THE LOOK OUT IN DECEMBER FOR ALL OF THE NEW YEAR OFFERINGS, SPECIALS, CLASSES, ETC....JANUARY I'LL BE KICKING OFF A WHOLE NEW YEAR OF FITNESS FUN!!!!! Resolve to get fit and healthy....start now!!!!!
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