September Workout

Below is the September Free Workout ..... Be sure to click over to Free Monthly Workouts for additional workouts.  Don't Forget too to check out Workout Tidbits for all the Posts and Info on Workout Form and Information to make the most of your efforts!!!!


 September 2013 Workout

50x10 Circuit Workout: 4 Rounds = 20 Min
(50 seconds of work for each move, 10 seconds transition)

*180 Jump Squats (or Jump Squats or Squats)               
*One Hand Elevated Push Ups (or Diamond Push Ups)
*Ball Plank Hold                                                                                       
*Jumping Lunges (or Split Squats)                                                     
*SB Step Offs to Jacknives                                             
                                                          
Intervals 40x20 for 15 Rounds
*Squat Drill-Mtn Climbers-Burpees