Multitasking Workout

Kitchen Multitasking Bodyweight Workout All Levels:

No time for a workout....Well here's your no excuse solution: Clean up your kitchen for your warm up (&/or get meals a going), then do 3-4 sets of each of the following supersets with 10 reps each move:

*Squats (advance can do jump squats...injured or beginner can do chair squats or quad lifts holding on to a counter/chair)
*Push Ups (advance can do decline from a stool or chair or beginner or injured can do counter or wall push ups)

*Deadlifts (advance can do one leg or beginner can do butt pulses (simply hold the hip hinge and repeatedly squeeze your assets))
*Split Squats (advance can do jumping lunges or beginner hold a chair or counter and go down just as low as possible)

*Forearm Plank Hold (time depends on level...beginner 20-30 seconds; advance 40-50 seconds)
*Side Plank Hold (time depends on level....beginner 20-30 seconds; advance 40-50 seconds with or without leg lifted)

And there you go...You can clean and cook and workout all at the same time.....