Day 16 of 90 Day Nutrition/Fitness Challenge:
If I demonstrate nothing else from this 90 day posting, I hope that it's to show you how doable this all is, that you can change your eating/fitness habits by taking one day at a time, one week at a time, one revelation at a time. Not by hitting your habits goals in the first week, but over the 12 weeks by tackling one demon at a time. Working the habits into a better system as you discover what does and doesn't work around your life. How just every little bit is progress, and not giving up just because of a bad day or week. That finding your balance is as key to good health as is working out like a beast or eating every shred of broccoli collected from the store (or garden). This is a process, an ongoing journey with an ever moving goal/destination line. We never arrive at a final destination unless we're dead or no longer growing!
Day 16 Reporting:
*Run...skipped run and did my intervals from yesterday instead (10 minutes of 40x20 Burpees...cause I'm insane, that's why).
*Yoga....did 30 minutes of a full yoga practice concentrated on shoulders, back, hips.
*Eating....at 100% clean, but struggling with the caloric intake and meal size (having some autoimmune issues regarding pulmonary (which is why I didn't run today) and digestive (appetite...not metabolic related but autoimmune stuffs)....I'm trying to just focus on the right foods and timing until this issue dissipates.
*Sleep...6 1/2 hours...getting enough sleep is definitely helping with everything else that seems a struggle (inflammation)....at least I've got this going for me atm.
If I demonstrate nothing else from this 90 day posting, I hope that it's to show you how doable this all is, that you can change your eating/fitness habits by taking one day at a time, one week at a time, one revelation at a time. Not by hitting your habits goals in the first week, but over the 12 weeks by tackling one demon at a time. Working the habits into a better system as you discover what does and doesn't work around your life. How just every little bit is progress, and not giving up just because of a bad day or week. That finding your balance is as key to good health as is working out like a beast or eating every shred of broccoli collected from the store (or garden). This is a process, an ongoing journey with an ever moving goal/destination line. We never arrive at a final destination unless we're dead or no longer growing!
Day 16 Reporting:
*Run...skipped run and did my intervals from yesterday instead (10 minutes of 40x20 Burpees...cause I'm insane, that's why).
*Yoga....did 30 minutes of a full yoga practice concentrated on shoulders, back, hips.
*Eating....at 100% clean, but struggling with the caloric intake and meal size (having some autoimmune issues regarding pulmonary (which is why I didn't run today) and digestive (appetite...not metabolic related but autoimmune stuffs)....I'm trying to just focus on the right foods and timing until this issue dissipates.
*Sleep...6 1/2 hours...getting enough sleep is definitely helping with everything else that seems a struggle (inflammation)....at least I've got this going for me atm.
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